{"id":1514,"date":"2022-11-09T08:21:04","date_gmt":"2022-11-09T08:21:04","guid":{"rendered":"https:\/\/dsas.org\/?page_id=1514"},"modified":"2024-02-28T09:53:51","modified_gmt":"2024-02-28T09:53:51","slug":"com-puc-afrontar-ho-cat","status":"publish","type":"page","link":"https:\/\/dsas.org\/ca\/com-puc-afrontar-ho-cat\/","title":{"rendered":"Com puc afrontar-ho?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1514\" class=\"elementor elementor-1514 elementor-2529\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb235f2 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"bb235f2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7fb909\" data-id=\"f7fb909\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2078192 elementor-widget elementor-widget-spacer\" data-id=\"2078192\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0635c51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0635c51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7ef9ba4\" data-id=\"7ef9ba4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5478bfe elementor-widget elementor-widget-text-editor\" data-id=\"5478bfe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-size: 50px; font-family: Oswald !important; letter-spacing: 1px; text-transform: uppercase;\"><strong>AFRONTAR EL Dol<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-be598f4\" data-id=\"be598f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a907ef2 elementor-widget elementor-widget-image\" data-id=\"a907ef2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"503\" src=\"https:\/\/dsas.org\/wp-content\/uploads\/2024\/02\/afrontarlo-dsas.jpg\" class=\"attachment-full size-full wp-image-5655\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/dsas.org\/wp-content\/uploads\/2024\/02\/afrontarlo-dsas.jpg 600w, https:\/\/dsas.org\/wp-content\/uploads\/2024\/02\/afrontarlo-dsas-300x252.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ba729 elementor-widget elementor-widget-spacer\" data-id=\"32ba729\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19e493d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19e493d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-caf525d\" data-id=\"caf525d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b495640 elementor-widget elementor-widget-text-editor\" data-id=\"b495640\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>En alguns casos, el propi su\u00efcidi pot aflorar o incrementar tensions existents a la fam\u00edlia o conflictes anteriors, la qual cosa dificulta aquesta comunicaci\u00f3 tan necess\u00e0ria en aquests moments. Es creen situacions complexes on cadasc\u00fa, amb el seu silenci, busca d\u2019alguna manera protegir-se d\u2019un\/a mateix\/a i dels altres.<\/p><p>Es pot buscar la companyia per a parlar amb una amistad de confian\u00e7a, alg\u00fa que pensem que ens pugui escoltar amb inter\u00e8s i delicadesa, sense jutjar-nos a nosaltres pel que diem i sentim, ni tampoc a la persona que ha mort.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c81ae1\" data-id=\"5c81ae1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-172a562 elementor-widget elementor-widget-text-editor\" data-id=\"172a562\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Parlar amb un\/a profesional de la salud\u00a0 de confian\u00e7a, que pot derivar-nos cap a algun especialista, si \u00e9s necessari. O buscar un\/a guia espiritual que ens ajudi d\u2019acord amb les nostres creences personals.<\/p><p>Existeixen associacions com la nostra, que es dediquen a escoltar, acollir i acompanyar en el dol a persones que pateixen la p\u00e8rdua d\u2019un \u00e9sser estimat. Compartir i con\u00e8ixer a altres supervivents i saber com han treballat el seu dol pot ajudar a gestionar les nostres emocions.<strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c74bd75 elementor-widget elementor-widget-spacer\" data-id=\"c74bd75\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64800de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64800de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8042a15\" data-id=\"8042a15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ab6569 elementor-widget elementor-widget-heading\" data-id=\"7ab6569\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 ens ajuda:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-eaaa477\" data-id=\"eaaa477\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-645bacb\" data-id=\"645bacb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d77c3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d77c3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ed5f55a\" data-id=\"ed5f55a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bed4e55 bdt-flip-box-effect-flip bdt-flip-box-direction-left bdt-flip-box-3d-yes bdt-flip-box-easing-ease-out elementor-widget elementor-widget-bdt-flip-box\" data-id=\"bed4e55\" data-element_type=\"widget\" data-widget_type=\"bdt-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-flip-box\">\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-front\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-flip-box-layer-title\">\n\t\t\t\t\t\t\t\t Reserva't un temps cada dia\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-back\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-flip-box-layer-desc\">\n\t\t\t\t\t\t\t\t\u00c9s important reservar un temps cada dia, si \u00e9s possible a la mateixa hora i en el mateix lloc, de manera que puguis plorar, recordar a la persona morta, resar o meditar.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e80b01a\" data-id=\"e80b01a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba799e6 bdt-flip-box-effect-flip bdt-flip-box-direction-left bdt-flip-box-3d-yes bdt-flip-box-easing-ease-out elementor-widget elementor-widget-bdt-flip-box\" data-id=\"ba799e6\" data-element_type=\"widget\" data-widget_type=\"bdt-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-flip-box\">\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-front\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-flip-box-layer-title\">\n\t\t\t\t\t\t\t\tEscriu\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-back\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-flip-box-layer-desc\">\n\t\t\t\t\t\t\t\tPorta un diari per a registrar els teus sentiments, pensaments i records. Aix\u00f2 pot ajudar-te a guanyar un cert control sobre emocions intenses.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2397cc3\" data-id=\"2397cc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8573475 bdt-flip-box-effect-flip bdt-flip-box-direction-left bdt-flip-box-3d-yes bdt-flip-box-easing-ease-out elementor-widget elementor-widget-bdt-flip-box\" data-id=\"8573475\" data-element_type=\"widget\" data-widget_type=\"bdt-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-flip-box\">\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-front\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-flip-box-layer-title\">\n\t\t\t\t\t\t\t\t Fes una mica d'exercici\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-back\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-flip-box-layer-desc\">\n\t\t\t\t\t\t\t\tCamina tots els dies almenys 20 minuts. Generalment t'ajudar\u00e0 a sentir-te millor i millorar\u00e0 el teu dormir.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ecb3810 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecb3810\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f0cbb6e\" data-id=\"f0cbb6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d30be6 bdt-flip-box-effect-flip bdt-flip-box-direction-left bdt-flip-box-3d-yes bdt-flip-box-easing-ease-out elementor-widget elementor-widget-bdt-flip-box\" data-id=\"2d30be6\" data-element_type=\"widget\" data-widget_type=\"bdt-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-flip-box\">\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-front\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-flip-box-layer-title\">\n\t\t\t\t\t\t\t\tRedueix l'estr\u00e8s\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-back\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-flip-box-layer-desc\">\n\t\t\t\t\t\t\t\tLa meditaci\u00f3, les t\u00e8cniques de relaxaci\u00f3, el massatge o escoltar m\u00fasica poden ajudar a reduir l'estr\u00e8s emocional i f\u00edsic per la mort.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-442cdd3\" data-id=\"442cdd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fad3432 bdt-flip-box-effect-flip bdt-flip-box-direction-left bdt-flip-box-3d-yes bdt-flip-box-easing-ease-out elementor-widget elementor-widget-bdt-flip-box\" data-id=\"fad3432\" data-element_type=\"widget\" data-widget_type=\"bdt-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-flip-box\">\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-front\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-flip-box-layer-title\">\n\t\t\t\t\t\t\t\tCuida't\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-back\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-flip-box-layer-desc\">\n\t\t\t\t\t\t\t\tTracta de descansar prou i menjar b\u00e9. Pensa en com passar cada dia, no m\u00e9s enll\u00e0. Quan siguis capa\u00e7, comen\u00e7a a dedicar temps a les coses que et feien gaudir. Aix\u00f2 no \u00e9s deslleial i t'ajudar\u00e0 a enfrontar-te millor amb el dolor.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5bc453c\" data-id=\"5bc453c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-425b379 bdt-flip-box-effect-flip bdt-flip-box-direction-left bdt-flip-box-3d-yes bdt-flip-box-easing-ease-out elementor-widget elementor-widget-bdt-flip-box\" data-id=\"425b379\" data-element_type=\"widget\" data-widget_type=\"bdt-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-flip-box\">\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-front\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-flip-box-layer-title\">\n\t\t\t\t\t\t\t\tExpresa els teus sentimients\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-back\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-flip-box-layer-desc\">\n\t\t\t\t\t\t\t\tA algunes persones els ajuda fer activitats creatives, com la poesia o la pintura, per a expressar els seus sentiments. Altres activitats, com la costura, cuina, jardineria o fusteria, poden tamb\u00e9 ser d'ajuda.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-31a6789 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31a6789\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8c54010\" data-id=\"8c54010\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f99f98 bdt-flip-box-effect-flip bdt-flip-box-direction-left bdt-flip-box-3d-yes bdt-flip-box-easing-ease-out elementor-widget elementor-widget-bdt-flip-box\" data-id=\"7f99f98\" data-element_type=\"widget\" data-widget_type=\"bdt-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-flip-box\">\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-front\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-flip-box-layer-title\">\n\t\t\t\t\t\t\t\tComparteix la teva experi\u00e8ncia\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-back\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-flip-box-layer-desc\">\n\t\t\t\t\t\t\t\tLa participaci\u00f3 en grups de suport o la lectura de llibres d'autoajuda sobre experi\u00e8ncies similars s\u00f3n, moltes vegades, l'\u00fanica manera de compartir el m\u00e9s profund de la teva pena amb uns altres que han passat pels mateixos sentiments.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-084e55f\" data-id=\"084e55f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80dd31e bdt-flip-box-effect-flip bdt-flip-box-direction-left bdt-flip-box-3d-yes bdt-flip-box-easing-ease-out elementor-widget elementor-widget-bdt-flip-box\" data-id=\"80dd31e\" data-element_type=\"widget\" data-widget_type=\"bdt-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-flip-box\">\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-front\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-flip-box-layer-title\">\n\t\t\t\t\t\t\t\tComunica les teves necessitats\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-back\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-flip-box-layer-desc\">\n\t\t\t\t\t\t\t\tDemana a la teva fam\u00edlia o afins i amics el que necessites (per exemple estar sol\/a). Aix\u00ed ser\u00e0 m\u00e9s f\u00e0cil que et puguin ajudar.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c784e89\" data-id=\"c784e89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51b9f22 bdt-flip-box-effect-flip bdt-flip-box-direction-left bdt-flip-box-3d-yes bdt-flip-box-easing-ease-out elementor-widget elementor-widget-bdt-flip-box\" data-id=\"51b9f22\" data-element_type=\"widget\" data-widget_type=\"bdt-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-flip-box\">\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-front\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-flip-box-layer-title\">\n\t\t\t\t\t\t\t\t No prenguis decisions importants\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-back\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-flip-box-layer-desc\">\n\t\t\t\t\t\t\t\tTracta d'evitar prendre decisions importants, com canviar de casa o deslliurar-te de les seves possessions personals, immediatament despr\u00e9s de la mort. \u00c9s possible que no estiguis pensant clarament i pots fer coses de les quals despr\u00e9s et penedeixis.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e250ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e250ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1ed7443\" data-id=\"1ed7443\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93dd09a bdt-flip-box-effect-flip bdt-flip-box-direction-left bdt-flip-box-3d-yes bdt-flip-box-easing-ease-out elementor-widget elementor-widget-bdt-flip-box\" data-id=\"93dd09a\" data-element_type=\"widget\" data-widget_type=\"bdt-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-flip-box\">\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-front\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-flip-box-layer-title\">\n\t\t\t\t\t\t\t\t Dona't temps\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-back\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-flip-box-layer-desc\">\n\t\t\t\t\t\t\t\tRecuperar-se d'una mort per su\u00efcidi necessita temps, igual que una ferida profunda.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e58fccd\" data-id=\"e58fccd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3318388 bdt-flip-box-effect-flip bdt-flip-box-direction-left bdt-flip-box-3d-yes bdt-flip-box-easing-ease-out elementor-widget elementor-widget-bdt-flip-box\" data-id=\"3318388\" data-element_type=\"widget\" data-widget_type=\"bdt-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-flip-box\">\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-front\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-flip-box-layer-title\">\n\t\t\t\t\t\t\t\t Respecta la decisi\u00f3 del teu familiar o af\u00ed\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-back\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-flip-box-layer-desc\">\n\t\t\t\t\t\t\t\tEncara que no estiguis d'acord, et sentis perjudicat\/a o no ho entenguis. Tu no pots triar per ell o per ella.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c5a55e2\" data-id=\"c5a55e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c30811 bdt-flip-box-effect-flip bdt-flip-box-direction-left bdt-flip-box-3d-yes bdt-flip-box-easing-ease-out elementor-widget elementor-widget-bdt-flip-box\" data-id=\"7c30811\" data-element_type=\"widget\" data-widget_type=\"bdt-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-flip-box\">\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-front\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-flip-box-layer-title\">\n\t\t\t\t\t\t\t\t No et sentis culpable\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-back\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-flip-box-layer-desc\">\n\t\t\t\t\t\t\t\tFins i tot per a un\/a professional \u00e9s molt dif\u00edcil preveure un su\u00efcidi. No sentis que pel que vas dir o no vas fer haguessis pogut canviar el desenlla\u00e7.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8352770 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8352770\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8cb5f4e\" data-id=\"8cb5f4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c6a7ca bdt-flip-box-effect-flip bdt-flip-box-direction-left bdt-flip-box-3d-yes bdt-flip-box-easing-ease-out elementor-widget elementor-widget-bdt-flip-box\" data-id=\"5c6a7ca\" data-element_type=\"widget\" data-widget_type=\"bdt-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-flip-box\">\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-front\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-flip-box-layer-title\">\n\t\t\t\t\t\t\t\t El teu dolor no \u00e9s una malaltia\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-back\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-flip-box-layer-desc\">\n\t\t\t\t\t\t\t\tNo significa que estiguis \u201cembogint\u201d. Aquest dolor tan profund \u00e9s una reacci\u00f3 normal d'un \u00e9sser hum\u00e0 sensible enfront de l'experi\u00e8ncia m\u00e9s dif\u00edcil que una persona pot viure.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bbe712d\" data-id=\"bbe712d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e1013f bdt-flip-box-effect-flip bdt-flip-box-direction-left bdt-flip-box-3d-yes bdt-flip-box-easing-ease-out elementor-widget elementor-widget-bdt-flip-box\" data-id=\"1e1013f\" data-element_type=\"widget\" data-widget_type=\"bdt-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-flip-box\">\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-front\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-flip-box-layer-title\">\n\t\t\t\t\t\t\t\t No abusis de f\u00e0rmacs o de drogues\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-back\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-flip-box-layer-desc\">\n\t\t\t\t\t\t\t\tProcura no rec\u00f3rrer a l'alcohol o les drogues com una manera d'alleujar la teva tristesa. Si b\u00e9 et poden proporcionar alleujament dels seus sentiments a curt termini, impedeixen el dol i poden causar depressi\u00f3 o altres trastorns m\u00e9s greus.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1f0e1b7\" data-id=\"1f0e1b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13fece2 bdt-flip-box-effect-flip bdt-flip-box-direction-left bdt-flip-box-3d-yes bdt-flip-box-easing-ease-out elementor-widget elementor-widget-bdt-flip-box\" data-id=\"13fece2\" data-element_type=\"widget\" data-widget_type=\"bdt-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-flip-box\">\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-front\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-flip-box-layer-title\">\n\t\t\t\t\t\t\t\t Sol\u00b7licita ajuda professional\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-back\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-flip-box-layer-desc\">\n\t\t\t\t\t\t\t\tSi passa el temps i et continues sentint ansi\u00f3s\/a o deprimit\/a (problemes per dormir, manca d'apetit, p\u00e8rdua d'energia i inter\u00e8s per les coses, pensaments su\u00efcides), \u00e9s important buscar l'ajuda del professional de salut.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65361fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65361fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-39ce89e\" data-id=\"39ce89e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52d91c1 bdt-flip-box-effect-flip bdt-flip-box-direction-left bdt-flip-box-3d-yes bdt-flip-box-easing-ease-out elementor-widget elementor-widget-bdt-flip-box\" data-id=\"52d91c1\" data-element_type=\"widget\" data-widget_type=\"bdt-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-flip-box\">\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-front\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-flip-box-layer-title\">\n\t\t\t\t\t\t\t\t No busquis explicacions\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"bdt-flip-box-layer bdt-flip-box-back\">\n\t\t\t\t<div class=\"bdt-flip-box-layer-overlay\">\n\t\t\t\t\t<div class=\"bdt-flip-box-layer-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-flip-box-layer-desc\">\n\t\t\t\t\t\t\t\tLa majoria de les vegades, per m\u00e9s que un\/a ho intenta, mai aconsegueix entendre les raons que van portar a nostre ser estimat a llevar-se la vida.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-17dc42f\" data-id=\"17dc42f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-366906f\" data-id=\"366906f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3bad2ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bad2ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-61cdc51\" data-id=\"61cdc51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4485dff elementor-widget elementor-widget-spacer\" data-id=\"4485dff\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61cc687 elementor-widget elementor-widget-text-editor\" data-id=\"61cc687\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Font: \u00abGuia de Pr\u00e0ctica Cl\u00ednica de Prevenci\u00f3 i Tractament de la Conducta Su\u00efcida\u00bb. Ministeris de Sanitat,<br>Pol\u00edtica Social i Igualtat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>AFRONTAR EL Dol En alguns casos, el propi su\u00efcidi pot aflorar o incrementar tensions existents a la fam\u00edlia o conflictes anteriors, la qual cosa dificulta aquesta comunicaci\u00f3 tan necess\u00e0ria en aquests moments. Es creen situacions complexes on cadasc\u00fa, amb el seu silenci, busca d\u2019alguna manera protegir-se d\u2019un\/a mateix\/a i dels altres. Es pot buscar la &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/dsas.org\/ca\/com-puc-afrontar-ho-cat\/\"> <span class=\"screen-reader-text\">Com puc afrontar-ho?<\/span> Llegeix m\u00e9s &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/dsas.org\/ca\/wp-json\/wp\/v2\/pages\/1514"}],"collection":[{"href":"https:\/\/dsas.org\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dsas.org\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dsas.org\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dsas.org\/ca\/wp-json\/wp\/v2\/comments?post=1514"}],"version-history":[{"count":131,"href":"https:\/\/dsas.org\/ca\/wp-json\/wp\/v2\/pages\/1514\/revisions"}],"predecessor-version":[{"id":5688,"href":"https:\/\/dsas.org\/ca\/wp-json\/wp\/v2\/pages\/1514\/revisions\/5688"}],"wp:attachment":[{"href":"https:\/\/dsas.org\/ca\/wp-json\/wp\/v2\/media?parent=1514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}